What to avoid during pregnancy

Most women can continue with their everyday activities during pregnancy and only need to make some minor lifestyle changes. The health and well-being of both the woman and the developing fetus are of primary concern during pregnancy, so it is best to avoid consuming certain foods and doing potentially risky activities.

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Drinking alcohol

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These disorders can cause the following health issues:

• physical abnormalities
• intellectual disabilities
• behavioral problems
• seizures
• poor growth
• developmental delays
• reduced coordination and fine motor skills

Eating certain foods

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• Lunch meat and deli salads: Deli meats and foods, such as premade chicken salad, may contain listeria. Listeria is a bacteria that can cross the placenta and may be deadly for the fetus.
• Unpasteurized juice and dairy: As with deli meats, unpasteurized dairy products and juices can contain listeria and other bacteria that may cause food poisoning.
• Some soft cheeses: Certain soft cheese may contain unpasteurized dairy, particularly imported soft cheeses, such as brie, feta, and queso blanco.
• Fish high in mercury: Swordfish, shark, and mackerel are among the fish that contain high levels of mercury. According to March of Dimes, exposing the fetus to mercury may cause brain damage or hearing and vision problems.
• Raw meat and fish: Raw meat and fish, including sushi and raw oysters, can contain both salmonella and toxoplasmosis. Pregnant women have an increased risk of getting foodborne illness from these pathogens. Foodborne illness may cause dehydration, fever, and intrauterine sepsis, a blood infection that can be deadly to the fetus.
• Raw eggs: Raw eggs can also contain salmonella. Pregnant women should avoid any foods that may contain raw eggs, such as unbaked cookie dough or homemade Caesar salad dressing.

Too much caffeine

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Hot tubs, saunas, and overheating

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Additional activities that may cause the body temperature to rise too high include:

• hot yoga or Pilates
• sunbathing for too long
• exposure to extreme heat
• strenuous exercise
• dehydration

Contact sports

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Activities with a fall risk

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Heavy lifting

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• pulled muscles
• hernias
• low birth weight
• preterm labor

Smoking and Drugs

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